We like to think that Bedpost is the sensible choice when it comes to choosing beds – after all, we’re the place to go to when you fitness Bedroom want to “test-drive” a new purchase or look for advice about the right mattress size for home fitness your room – but that doesn’t mean we’re not always on the lookout for interesting ways to keep you healthy when it comes to sleep and bedtime fitness Bedroom. home gym equipment.
Fitness Bedroom one of the best ways to ensure a good night’s sleep is to make sure you’re getting enough exercise during home gym equipment the day – but, because home fitness of the weather, the cost of going to the gym or the space required to fit a treadmill or exercise bike into the house fitness Bedroom, it often seems too difficult.
You’re probably already aware of exercises like press-ups, squats and lunges, fitness Bedroom but here are five different – and seriously effective – exercises which you can do in your bedroom. And because they use only your fitness Bedroom body’s weight home fitness for resistance, they’ll help you improve your strength and cardio fitness as well as keeping you in trim and helping you sleep better.
The pendulum lunge is performed by home fitness keeping fitness Bedroom one leg planted and lunging forward and then backward with the other leg without pausing when you bring your legs together. This is great for your balance but home gym equipment also combines leg strengthening with a general cardio workout. Once you’ve mastered the movement, try it while holding something heavy in either hand.
The single bound squat requires you to fitness Bedroom support yourself with a towel or rope tied around a door handle, Bannister or behead (see the video) while home fitness you do a series of one-leg squats. This strengthens the quads and hamstrings, and works on your balance.
The walkout requires only as much room as you take up lying down and so is perfect for your bedroom. Start on your feet and hands as if at the top of a press-up and then walk your hands backwards until your legs straighten and your bum is in the air (like the downward dog yoga pose). Pause, and then walk your hands out as far as you can go, and then repeat the whole exercise fitness Bedroom.
The pike push-up involves getting into home fitness the same position as you got to in the walkout when you had your hands as close to your body as possible fitness Bedroom, and then doing a series of press-ups. This will help stretch calves, hamstrings and gluteus, and can be taken to a more advanced level by placing the feet on higher surfaces.
The elbow hop is at the more advanced end of the bedroom exercise routine but still doesn’t need a huge amount of space. Fitness Bedroom start with your forearms and elbows flat on the floor and your knees drawn up into a kneeling position. Push off with your toes as if attempting a handstand and try to hold the position in the air as long as possible before your legs and feet come back down. This is a great cardio workout, helps generate balance and improves fitness Bedroom back and shoulder strength home fitness.
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